Bob's Red Mill Whole Wheat Flour is 100% whole grain hard red wheat stone ground on our cool, slow-turning quartz millstones. This "America's Best Baking Flour" is the pride of the mill! The high protein content of our Whole Wheat Flour makes it especially great for whole grain loaves, rolls, pretzels, buns, and flatbreads. It's an excellent source of dietary fiber and contains 6g protein per serving. Replace up to 50% of white all-purpose flour with whole wheat flour in any recipe to add whole grain nutrition.